Taking care of digestive health is something we all need to do. Not eating a balanced diet, lack of physical exercise, too much junk food or spicy and fried food, and stress can cause digestive problems like – bloating, constipation, gas, and cramps. To avoid these you need to take care of what you put inside. Clean healthy food is of course the top priority. You should try and stay away from excessive caffeine as it may cause digestive problems. Also if you feel that a particular ingredient like dairy, sugar, or wheat makes you feel heavy and bloated, try to eliminate it from your diet and see the results. Many people can become lactose intolerant, gluten sensitive, or allergic to sugar over the course of their life. Another great way to keep your digestive and gut health in check is by adding GNC supplements for digestive health. There are various kinds available, so you can easily choose one as per your dietary needs. You can also find GNC multivitamins for specific needs that’ll help provide all essential nutrients.
Given below are the top 5 best GNC supplements to improve your digestive health.
GNC Fiber Gummies
One of the most common GNC supplements for digestive health are GNC Fiber Gummies for digestion and regularity. Fiber is considered to be an essential component for overall digestive health. It adds roughage and helps to digest food easily. Lack of fiber in your diet can cause various problems like – irregular bowel movement, stomach pain, cramps, constipation etc.
As a dietary supplement take two gummy every day or as suggested by your doctor. It is gluten free and has natural flavors of peach, strawberry, and blackberry. It contains no soy, no milk, no eggs, and no peanuts. So if you’re allergic to any of these ingredients, then you can take these gummies easily.
GNC Natural Brand Super Digestive Enzymes
GNC Natural Brand Super Digestive Enzymes contain 11 key enzymes used in the body to break proteins, fats, and carbohydrates. It provides a potent array of the amylase, protease and lipase enzymes that are especially formulated to adapt to a variety of stomach acid pH conditions and provide powerful digestion.
You can also talk to your doctor and he/she might recommend you some GNC multivitamins that’ll provide extra nutrition for your digestive health.
If you’re someone who suffers from indigestion a lot, then this GNC supplement is the best bet. It fixes the problem by digesting your food completely and creating a smooth passage for body waste. Take 2 capsules daily or as suggested by your doctor.
The main benefit of this GNC supplement is to promote protein, fat, and carbohydrate digestion. If you’re on a fitness journey adding GNC whey protein and digestive supplements to your routine will be greatly beneficial.
GNC Natural Brand Aloe Vera
Fitness enthusiasts especially who are on a weight loss journey need diet support supplements. GNC Natural Brand Aloe Vera softgels are traditionally used for diet support, but they are also helpful in reducing inflammation and promoting healthy tissues in your body. In addition to GNC whey protein, you must add this highly advanced supplement to your diet to get proper nutrition and better digestive health.
It aids in waste elimination and supports digestion, reduces inflammation, and promotes healing of tissues. As a dietary supplement take 1 – 3 capsules daily.
GNC Herbal Plus Senna Leaf Extract
GNC Herbal Plus Senna Leaf Extract is a natural laxative and is known to be one of the bestselling GNC supplements. Senna leaves have been a part of traditional medicine and are known to be effective in treating constipation, clears bowel before colonoscopy, and is beneficial in irritated bowel syndrome as well.
Each capsule contains 125 mg of senna leaf extract standardized to provide 10% sennosides. The benefit of standardized herbs is that they provide uniformity of a single plant chemical in each batch. Each extract delivers a quantified and measurable level of the targeted active ingredient in each serving.
GNC Natural Brand Bromelain
When you take GNC whey protein it is also important to add a GNC supplement that aids in protein digestion so that you can achieve your fitness goals in the best possible way. One of the best digestive health supplements is GNC Natural Brand Bromelain. Bromelain is a proteolytic enzyme derived from pineapples that aids in the digestion of proteins.
Some of the main benefits of this GNC supplement are – aids in protein digestion, helps in healing sprains and strains, and it is a natural compound derived from pineapples so loaded with antioxidants as well. Take 1 tablet daily or as suggested by your doctor.
A lot of fitness enthusiasts and beginner level bodybuilders believe that if they just add GNC whey protein to their fitness routine it’ll do the job. That’s not true. You need to have a complete routine and supporting it with GNC supplements or with GNC multivitamins will only help you in the long run.